Directions:
- In a bowl, mix 4 ripe tomatoes (1 lb. total), rinsed, cored, and chopped; 1/2 cup thinly sliced green onions (white and green parts); 1/2 cup chopped fresh poblano chiles; 3 tablespoons chopped cilantro; and 1 tablespoon red wine vinegar. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.45 Kcal (1672 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Sodium | 19.26mg | 1% | |
| Potassium | 653.93mg | 14% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 20% | |
|---|---|---|---|
| Sodium | 4.61mg | 1% | |
| Potassium | 156.65mg | 14% | |
| Total Carbs | 15.04g | 21% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 2.71g | 23% | |
| Vitamin C | 9.5mg | 66% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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