Directions:
- Preheat oven to hot (400 degrees).
- Heat to simmering 2 cups of milk.
- In another saucepan combine egg yolks and 1/2 cup of sugar.
- Stir in the flour.
- Add the hot milk and cook stirring rapidly four about 3 minutes until the cream is smooth and thick. Remove from heat and top with the tablespoon of butter. Let cool
- Stir into the cooled cream the 3 tablespoons of framboise.
- Beat egg white with a pinch of salt until stiff.
- Fold in one cup of raspberries. Add the cream mixture and fold until lightly mixed.
- Turn the souffle mixture into prepared souffle mold.
- Put in HOT oven.
- Immediately reduce oven temp to 375 degree and bake for 40 minutes.
- Serve hot with raspberry sauce.
- Cook 1 1/2 cups of fresh berries with 1/2 cup of sugar for 10 minutes, press through a sieve or blend in electric blender and strain. Stir into the puree one tablespoon of framboise.
- Voila' Raspberry sauce.
- You can further gild the lily with just a touch of fresh whipped cream and a few fresh berries on the plate for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.83 Kcal (1222 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 224.96mg | 75% | |
| Sodium | 346.8mg | 14% | |
| Potassium | 326.72mg | 7% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 25.01g | 100% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 16% | |
|---|---|---|---|
| Cholesterol | 93.26mg | 75% | |
| Sodium | 143.77mg | 14% | |
| Potassium | 135.45mg | 7% | |
| Total Carbs | 14.36g | 12% | |
| Sugars | 10.37g | 100% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.69g | 32% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 66.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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