Directions:
- In a small bowl, combine the yeast, sugar and water and stir gently to dissolve. Let the mixture stand until the yeast comes alive and starts to foam, 5 to 10 minutes.
- If you're using a stand mixer, combine the salt and flour to the bowl and pulse a few times to mix. Add the yeast mixture, at the lowest speed, until the flour incorporates. When the dough starts to come together, increase the speed to medium and mix until the dough gathers into a ball. This should take about 2 minutes. Add the olive oil and pulse a few more times. Stop the machine periodically to scrape the dough off the hook. Get a feel for the dough as you're making it by squeezing a small amount together between your thumb and fingers. If it's crumbly, add more water, if it's sticky, add more flour, 1 tablespoon at a time. Turn the dough out onto a lightly floured surface and fold it over itself a few times, kneading until it's smooth and elastic.
- If you're making the dough by hand, add the yeast mixture to a large bowl and stir in the salt and the 2 tablespoons of olive oil. Then begin stirring in the flour. When the mixture becomes too stiff to stir with a spoon, knead in the rest of the flour by hand, adding just enough so that the dough is soft but not too sticky. As you work, squeeze a small amount of dough together between your thumb and fingers. If it's crumbly, add more water; if it's sticky, add more flour, 1 tablespoon at a time. Knead until smooth and elastic, about 10 minutes.
- Form the dough into a round and put it into a lightly oiled bowl, turning it over to coat the dough entirely with the oil. Cover with plastic wrap or a damp towel and let it rise in a warm spot (i.e., over a gas pilot light) until it doubles in size, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1528.96 Kcal (6401 kJ) | ||
| Calories from fat | 172.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Sodium | 1607.33mg | 67% | |
| Potassium | 470.21mg | 10% | |
| Total Carbs | 290.45g | 97% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 40.38g | 81% | |
| Iron | 18.9mg | 105% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.83 Kcal (1000 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 29% | |
|---|---|---|---|
| Sodium | 251.07mg | 67% | |
| Potassium | 73.45mg | 10% | |
| Total Carbs | 45.37g | 97% | |
| Sugars | 0.38g | 10% | |
| Dietary Fiber | 2.06g | 53% | |
| Protein | 6.31g | 81% | |
| Iron | 3mg | 105% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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