Directions:
- Combine first 5 ingredients in a small bowl; stir well with a whisk. Set aside.
- Arrange 1 cup greens on each of 5 individual salad plates; top evenly with sliced pear. Spoon 2 tablespoons dressing over each salad; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.15 Kcal (1056 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 536.86mg | 22% | |
| Potassium | 97.51mg | 2% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.4mg | 447% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 19% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 3% | |
| Sodium | 154.71mg | 22% | |
| Potassium | 28.1mg | 2% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 5.78g | 80% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 4.3mg | 25% | |
| Vitamin A | 1.4mg | 158% | |
| Iron | 23.2mg | 447% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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