Ingredients:
- 1/4 cup lovage leaves, washed and patted dry
- 1/4 cup viola flowers, washed and patted dry
- drizzle of extra virgin olive oil
Directions:
- Combine all of the herbs in a mixing bowl. Toss the herbs lightly in the oil. Season with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.37 Kcal (190 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 16.09mg | 1% | |
| Potassium | 670.39mg | 14% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 5.3mg | 30% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 1% | |
|---|---|---|---|
| Sodium | 42.68mg | 1% | |
| Potassium | 1778.11mg | 14% | |
| Total Carbs | 21.76g | 3% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 4.68g | 7% | |
| Protein | 10.65g | 8% | |
| Vitamin C | 44mg | 28% | |
| Iron | 14.2mg | 30% | |
| Calcium | 546.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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