Fresh Ham With Mango Chutney Glaze Recipe

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Fresh Ham With Mango Chutney Glaze
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Ingredients:

Directions:

  1. Remove ham from refrigerator and allot to come to room temperature (30 minutes or so). Preheat oven to 450°F Score ham cutting through the skin only, leaving fat intact. Season ham with salt and pepper. Place ham, cut side down, in roasting pan. Roast 20 minutes.
  2. Meanwhile, puree mango chutney, broth and hot sauce in a blender or food processor to make glaze.
  3. Reduce temperature on oven to 325°F Remove ham from oven and scatter garlic and onions into the pan. Baste ham with some of the glaze. Cover ham with parchment paper and then foil. Bake 3 1/2 hours to 4 1/2 hours, basting occasionally with glaze and pan juices.
  4. Place potatoes around ham in pan about 45 minutes before it is done; toss to coat. Ham is done when it reaches an internal temperature of 160°F Let rest 20 to 30 minutes before carving. Strain juices and pass with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1335.84 Kcal (5593 kJ)
Calories from fat 892.51 Kcal
% Daily Value*
Total Fat 99.17g 153%
Cholesterol 317.45mg 106%
Sodium 5951.55mg 248%
Potassium 1772.52mg 38%
Total Carbs 35.8g 12%
Sugars 9.57g 38%
Dietary Fiber 2.95g 12%
Protein 74.52g 149%
Vitamin C 9.6mg 16%
Vitamin A 0.9mg 30%
Iron 5.4mg 30%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 211.7 Kcal (886 kJ)
Calories from fat 141.44 Kcal
% Daily Value*
Total Fat 15.72g 153%
Cholesterol 50.31mg 106%
Sodium 943.2mg 248%
Potassium 280.91mg 38%
Total Carbs 5.67g 12%
Sugars 1.52g 38%
Dietary Fiber 0.47g 12%
Protein 11.81g 149%
Vitamin C 1.5mg 16%
Vitamin A 0.1mg 30%
Iron 0.9mg 30%
Calcium 12.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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