Fresh Egg Scramble with Ham and Cheese Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 clove garlic
1 small shallot or 1/4 small white onion
3 large eggs
1/4 cup chopped ham
1/4 cup shredded cheese of choice , such as white cheddar
salt and pepper to taste

Directions:

Heat oil over medium heat in an 8-inch or larger skillet. Peel and thinly slice garlic and shallot, and add to pan. Cook for 1 minute, or until translucent. ‘
Meanwhile, in a small bowl, lightly whisk eggs and stir in ham and cheese. Add to pan and lightly scramble for 1 to 2 minutes, or until eggs are softly cooked. Remove from heat and let stand for 30 seconds. Season with salt and pepper, or pass at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.3 Kcal (1567 kJ)
Calories from fat	256.68 Kcal
		% Daily Value*
Total Fat	28.52g	44%
Cholesterol	318.04mg	106%
Sodium	772.1mg	32%
Potassium	365.79mg	8%
Total Carbs	8.67g	3%
Sugars	4g	16%
Dietary Fiber	1.08g	4%
Protein	22.13g	44%
Vitamin C	3.9mg	6%
Iron	2.2mg	12%
Calcium	252mg	25%

Amount Per 100 g
Calories	210.22 Kcal (880 kJ)
Calories from fat	144.16 Kcal
		% Daily Value*
Total Fat	16.02g	44%
Cholesterol	178.62mg	106%
Sodium	433.64mg	32%
Potassium	205.44mg	8%
Total Carbs	4.87g	3%
Sugars	2.25g	16%
Dietary Fiber	0.61g	4%
Protein	12.43g	44%
Vitamin C	2.2mg	6%
Iron	1.2mg	12%
Calcium	141.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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