Directions:
- In medium saucepan of boiling salted water cook green beans uncovered for 7 minutes then drain well.
- Meanwhile place pearl onions in a second small saucepan of boiling water for 3 minutes then rinse under cold water.
- Cut root end and squeeze gently toward root end until onion slips out then cut in half.
- Mix yogurt, dill, garlic, salt and pepper in serving bowl.
- Add onions to yogurt mixture.
- Toss in green beans while still hot and let marinate at room temperature for 10 minutes.
- Toss in capers, cheese and lemon rind.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 552.86mg | 23% | |
| Potassium | 157.88mg | 3% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 15% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 9% | |
| Sodium | 520.81mg | 23% | |
| Potassium | 148.73mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.74g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 7.63g | 16% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 237.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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