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Fresh Crab Springrolls (Emeril Lagasse) Recipe

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Fresh Crab Springrolls (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
238
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the fryer to 360 degrees F.
  2. In a small mixing bowl, add the noodles. Season the noodles with sesame oil, soy sauce, salt, green onions and black pepper. Mix thoroughly. Bring water to a boil in a 10-inch saute pan and remove from the heat. Submerge each spring roll wrapper, 1 at a time, in the hot water, moving it around in the water until soft and pliable, 10 to 15 seconds. Remove and lay on the parchment paper.
  3. In another small mixing bowl, combine the crabmeat, mayonnaise, and chili paste. Mix well. Season with salt and pepper. Place 1 tablespoon of the crab mixture over the wrapper and top with 1 tablespoon of the noodle mixture. On top of the noodles, sprinkle 1 tablespoon of the sprouts. Top the sprouts with the 1 tablespoon of the papaya, 1 tablespoon of the carrots, 1 tablespoon of the cilantro, and 1 tablespoon of the mint. Fold 2 sides of the wrapper toward the center about 1/4-inch, then roll like a jelly roll, pressing the edges together to seal. Repeat with remaining wrappers and filling. Fry half of the spring rolls until golden. Remove and drain on paper towels. Season with salt. Slice each roll in half diagonally. Serve the rolls on a large platter with the Spicy Peanut Sauce. Garnish with chopped cilantro.
  4. Spicy Peanut Sauce:
  5. 1 cup lightly packed fresh coriander leaves and upper stems
  6. 1/2 cup peanut butter
  7. 1/4 cup plus 2 tablespoons low-sodium soy sauce
  8. 1/4 cup plus 1 tablespoon lime juice
  9. 2 tablespoons hoisin sauce
  10. 1 tablespoon Vietnamese fish sauce
  11. 1 tablespoon sambal oelek or other hot chili sauce
  12. 1 teaspoon minced garlic
  13. 1 teaspoon sesame oil
  14. In a food processor, combine all ingredients together. Process until smooth, then transfer to small bowls for dipping.
  15. Yield: 1 1/4 cups sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.88 Kcal (996 kJ)
Calories from fat 131.2 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 2.89mg 1%
Sodium 124.48mg 5%
Potassium 158.01mg 3%
Total Carbs 11.54g 4%
Sugars 2.72g 11%
Dietary Fiber 1.7g 7%
Protein 15.65g 31%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 192.48 Kcal (806 kJ)
Calories from fat 106.16 Kcal
% Daily Value*
Total Fat 11.8g 22%
Cholesterol 2.34mg 1%
Sodium 100.72mg 5%
Potassium 127.85mg 3%
Total Carbs 9.34g 4%
Sugars 2.2g 11%
Dietary Fiber 1.37g 7%
Protein 12.67g 31%
Vitamin C 4.9mg 10%
Iron 0.2mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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