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Fresh Crab Springrolls (Emeril Lagasse) Recipe

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Fresh Crab Springrolls (Emeril Lagasse)
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Ingredients
25
Count
Nutrition
341
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the fryer. In a small mixing bowl, add the noodles. Season the noodles with sesame oil, soy sauce, salt, green onions and black pepper. Mix thoroughly. Bring water to a boil in a 10-inch saute pan and remove from the heat. Submerge each spring roll wrapper, 1 at a time, in the hot water, moving it around in the water until soft and pliable, 10 to 15 seconds. Remove and lay on the parchment paper. In another small mixing bowl, combine the crabmeat, mayonnaise, and chili paste. Mix well. Season with salt and pepper. Place 1 tablespoon of the noodle mixture over the crab mixture. On top of the noodles, sprinkle 1 tablespoon of the sprouts. Top the sprouts with the 1 tablespoon of the papaya, 1 tablespoon of the carrots, 1 tablespoon of the cilantro, and 1 tablespoon of the mint. Fold 2 sides of the wrapper toward the center about 1/4-inch, then roll each like a jelly roll, pressing the edges together to seal. Fry half of the spring rolls until golden. Remove and drain on paper towels. Season with salt. Repeat with remaining spring rolls. Slice each roll in half diagonally. Serve the rolls on a large platter with the spicy peanut dipping sauce. Garnish with chives.
  2. SPICY PEANUT SAUCE:
  3. In a food processor, combine all ingredients together. Process until smooth. Place in a saucepan and bring up to a simmer. Remove from the heat and set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.83 Kcal (1427 kJ)
Calories from fat 200.04 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 2.89mg 1%
Sodium 1130.01mg 47%
Potassium 212.97mg 5%
Total Carbs 18.87g 6%
Sugars 8.02g 32%
Dietary Fiber 1.96g 8%
Protein 17.86g 36%
Vitamin C 7.3mg 12%
Iron 0.7mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 213.9 Kcal (896 kJ)
Calories from fat 125.54 Kcal
% Daily Value*
Total Fat 13.95g 34%
Cholesterol 1.81mg 1%
Sodium 709.17mg 47%
Potassium 133.65mg 5%
Total Carbs 11.84g 6%
Sugars 5.03g 32%
Dietary Fiber 1.23g 8%
Protein 11.21g 36%
Vitamin C 4.6mg 12%
Iron 0.4mg 4%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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