Directions:
- Preheat oven to 350° F. and butter eight 1/2-cup ramekins.
- Into a large bowl coarsely grate corn. With back of a large knife, gently scrape each cob and add any remaining pulp and liquid to bowl. (There should be about 2 cups grated corn with liquid.)
- In a bowl whisk together remaining ingredients and stir into corn until combined well. Ladle mixture evenly into ramekins. Put ramekins in a baking pan just large enough to hold them and add enough hot water to reach halfway up sides of ramekins.
- Bake corn puddings in middle of oven 50 minutes, or until tops are slightly puffed and golden and firm to the touch. Remove ramekins from water and cool slightly on a rack, about 5 minutes. Run a knife around edges of ramekins and invert each pudding onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.65 Kcal (928 kJ) | ||
| Calories from fat | 151.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 110.83mg | 37% | |
| Sodium | 192.96mg | 8% | |
| Potassium | 241.59mg | 5% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.8 Kcal (744 kJ) | ||
| Calories from fat | 121.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 26% | |
|---|---|---|---|
| Cholesterol | 88.91mg | 37% | |
| Sodium | 154.79mg | 8% | |
| Potassium | 193.79mg | 5% | |
| Total Carbs | 12.05g | 5% | |
| Sugars | 3.02g | 15% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 4.19g | 10% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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