Directions:
- Peel, halve and finely chop the onions.
- Deseed and chop the chillies.
- Heat the oil in a large saucepan, then fry the onions, chillies and red pepper over medium heat for about five minutes.
- Meanwhile, strip the leaves and silk from the corn and use a sharp, heavy knife to chop the stalk ends flat.
- Stand the cob on one end, and slice downwards, cutting off the kernels.
- Add those to the onion mixture and cook for another 10 minutes.
- Heat the stock to boiling and add to the pan.
- Bring it back to a boil, lower the heat and simmer for about 10 minutes until the corn is tender.
- Season with salt and pepper.
- Add the prawns and heat through.
- If using raw prawns, heat until they turn pink.
- Coarsely chop the coriander and tomatoes and add to the pan.
- Adjust the seasoning with salt, pepper and lime juice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.95 Kcal (1675 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 80.06mg | 27% | |
| Sodium | 466.35mg | 19% | |
| Potassium | 1015.83mg | 22% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.56 Kcal (291 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 18% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 27% | |
| Sodium | 81.11mg | 19% | |
| Potassium | 176.68mg | 22% | |
| Total Carbs | 10.82g | 21% | |
| Sugars | 1.49g | 34% | |
| Dietary Fiber | 1.22g | 28% | |
| Protein | 3.95g | 45% | |
| Vitamin C | 17.1mg | 164% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Chile Stew
White onions, chopped, Garlic, minced, Vegetable oil and 6 more.. -
Pork Posole
Olive oil and 12 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Border-Style Shrimp
Chopped white onion, Ground cumin, Chili powder and 8 more.. -
Prawns in a Dark Sauce
Onions, peeled and coarsely chopped, Garlic, peeled and 17 more.. -
Salsa
Tomatoes, cored, peeled and chopped, Onions, chopped and 8 more.. -
Pickled Onion and Monterey Jack Quesadillas
Red onions, sliced thin, Cider vinegar and 10 more.. -
Roasted Chicken Noodle Soup W Roasted Chicken And ...
Salt and black pepper and 31 more.. -
Lloyd's Healthy Chicken Zoopa
Vegetable oil, Garlic, minced, Chopped onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
