Fresh Broccoli Salad Recipe

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Fresh Broccoli Salad
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Ingredients
10
Count
Nutrition
336
Calories
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Ingredients:

Directions:

  1. Cut broccoli and some stems into bite-size pieces. Toss together broccoli, sunflower seeds, raisins, onion and bacon. Prepare dressing; pour over salad; toss. Serve the same day or make a day ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.21 Kcal (1408 kJ)
Calories from fat 165.88 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 17.59mg 6%
Sodium 548.86mg 23%
Potassium 464.94mg 10%
Total Carbs 44.43g 15%
Sugars 15.88g 64%
Dietary Fiber 4.19g 17%
Protein 6.72g 13%
Vitamin C 25.2mg 42%
Iron 2mg 11%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 232.32 Kcal (973 kJ)
Calories from fat 114.63 Kcal
% Daily Value*
Total Fat 12.74g 28%
Cholesterol 12.15mg 6%
Sodium 379.27mg 23%
Potassium 321.28mg 10%
Total Carbs 30.7g 15%
Sugars 10.97g 64%
Dietary Fiber 2.9g 17%
Protein 4.64g 13%
Vitamin C 17.4mg 42%
Iron 1.4mg 11%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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