Martha Washington Pies Recipe

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Ingredients:

Serving

4 egg whites
1/4 tsp cream of tartar
1 cup plus 1 tbsp sugar, divided
1 cup finely chopped pecans
1/2 cup crushed saltines (about 12 crackers)
1 tsp vanilla extract
6 cups sliced fresh strawberries
2/3 cup reduced-fat whipped topping

Directions:

In a large bowl, beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in 1 cup sugar, 2 tablespoons at a time, on high until stiff glossy peaks form and sugar is dissolved.
Fold in nuts, crackers and vanilla. Drop by rounded 1/3 cupfuls onto parchment-lined baking sheets. Shape into 3-1/2-in. rounds with the back of a spoon.
Bake at 300° for 25-30 minutes or until set. Turn oven off; leave in oven with door closed for 2 hours. Toss strawberries with the remaining sugar; spoon 2/3 cup into each shell. Dollop each with whipped topping. Yield: 18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.56 Kcal (1937 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Sodium	141.66mg	6%
Potassium	331.8mg	7%
Total Carbs	72.25g	24%
Sugars	55.13g	221%
Dietary Fiber	6.16g	25%
Protein	7.39g	15%
Vitamin C	70mg	117%
Iron	3.5mg	20%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	194.37 Kcal (814 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	30%
Sodium	59.52mg	6%
Potassium	139.42mg	7%
Total Carbs	30.36g	24%
Sugars	23.16g	221%
Dietary Fiber	2.59g	25%
Protein	3.1g	15%
Vitamin C	29.4mg	117%
Iron	1.5mg	20%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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