Directions:
- In a shallow bowl, combine the first six ingredients; mix well. Dip both sides of each bun into egg mixture. Cook on a greased hot griddle until golden brown on both sides. Meanwhile, in a saucepan, combine the syrup and dried fruit; cook over medium heat until heated through. Serve with French Toasted buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.82 Kcal (1506 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 113.03mg | 38% | |
| Sodium | 448.78mg | 19% | |
| Potassium | 289.8mg | 6% | |
| Total Carbs | 79.41g | 26% | |
| Sugars | 40.18g | 161% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 118.3mg | 197% | |
| Iron | 0.6mg | 3% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 286.73 Kcal (1200 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 7% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 38% | |
| Sodium | 357.62mg | 19% | |
| Potassium | 230.93mg | 6% | |
| Total Carbs | 63.28g | 26% | |
| Sugars | 32.02g | 161% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.72g | 17% | |
| Vitamin C | 94.2mg | 197% | |
| Iron | 0.5mg | 3% | |
| Calcium | 252.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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