French Toast Recipe

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French Toast
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Ingredients:

  • 4 eggs whipped
  • 1 cup skim milk
  • 10 slice bread
  • 2 tbsp sugar or agave
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Preheat griddle to 375 degrees.
  2. Beat eggs, spices, vanilla, & sugar together. Beat in milk.
  3. Melt some butter on hot griddle.
  4. Dip bread slices into egg mixture, coating both sides and place on griddle.
  5. Cook til golden brown and flip over & repeat.
  6. Serve with additional butter, syrup and banana slices if desired. Can sprinkle with more cinnamon.
  7. Calories for 2 slices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.07 Kcal (1152 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 164.92mg 55%
Sodium 429.55mg 18%
Potassium 258.6mg 6%
Total Carbs 39.19g 13%
Sugars 10.83g 43%
Dietary Fiber 6.67g 27%
Protein 15.31g 31%
Vitamin C 0.6mg 1%
Iron 4.4mg 25%
Calcium 636.4mg 64%
Amount Per 100 g
Calories 150.61 Kcal (631 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 9%
Cholesterol 90.3mg 55%
Sodium 235.19mg 18%
Potassium 141.59mg 6%
Total Carbs 21.46g 13%
Sugars 5.93g 43%
Dietary Fiber 3.65g 27%
Protein 8.38g 31%
Vitamin C 0.4mg 1%
Iron 2.4mg 25%
Calcium 348.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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