French Style Pate (Easy Microwave Fix) Recipe

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French Style Pate (Easy Microwave Fix)
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Ingredients:

Directions:

  1. Lay the bacon rashers flat on a cutting board & stretch w/the back of a knife. Use half of the bacon to line a 1 lb microwave safe loaf pan or terrine.
  2. Combine the chicken livers, grd pork & sausage meat in a bowl. Cover & cook on HIGH for 6 minutes or till the meats are fully cooked, stirring twice during cooking.
  3. Transfer mixture to a blender or food proc. Add the next 5 ingredients (garlic thru salt & pepper) & mix till smooth.
  4. Spoon the mixture into your prepared pan or terrine & cover w/the remaining bacon. Place 3 bay leaves on top, cover w/greaseproof paper & cook on HIGH for 4 minutes. Allow pate to cool. Cover w/foil, weight down & chill overnight.
  5. TO SERVE: Remove bay leaves, turn out onto a serving plate & slice. Serve w/French bread & a green salad.
  6. NOTE: While the recipe doesn’t say to do this & I haven't made this dish, I will drain the cooked meat mixture of the rendered fat as the bacon will add flavor & moistness in the final cooking stage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.44 Kcal (1132 kJ)
Calories from fat 214.49 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 103.93mg 35%
Sodium 147.08mg 6%
Potassium 86.36mg 2%
Total Carbs 2.16g 1%
Sugars 0.1g 0%
Dietary Fiber 0.02g 0%
Protein 9.7g 19%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 440.22 Kcal (1843 kJ)
Calories from fat 349.15 Kcal
% Daily Value*
Total Fat 38.79g 37%
Cholesterol 169.17mg 35%
Sodium 239.42mg 6%
Potassium 140.58mg 2%
Total Carbs 3.51g 1%
Sugars 0.17g 0%
Dietary Fiber 0.03g 0%
Protein 15.8g 19%
Vitamin C 3.2mg 3%
Iron 3.7mg 13%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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