French Market Sandwich Recipe

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French Market Sandwich
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Ingredients:

  • 1 cup butter
  • 1/4 cup mustard
  • 1/2 tsp poppy seed
  • 2 tbsp onions
  • 12 slices swiss cheese

Directions:

  1. Mix together butter, mustard, poppy seeds and onions.
  2. Spread some mixture on each croissant. Top with ham and cheese slices. Wrap with foil. (Can be made to this point early in the day).
  3. Bake 325 degrees, 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.96 Kcal (2056 kJ)
Calories from fat 328.37 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 110.56mg 37%
Sodium 741.5mg 31%
Potassium 205.36mg 4%
Total Carbs 23.69g 8%
Sugars 0.4g 2%
Dietary Fiber 1.92g 8%
Protein 18.03g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 252mg 25%
Amount Per 100 g
Calories 330.21 Kcal (1383 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 56%
Cholesterol 74.36mg 37%
Sodium 498.73mg 31%
Potassium 138.12mg 4%
Total Carbs 15.93g 8%
Sugars 0.27g 2%
Dietary Fiber 1.29g 8%
Protein 12.13g 36%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 0.7mg 6%
Calcium 169.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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