French Fried Onion Rings Recipe

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Ingredients:

Serving

1 large sweet onion cut into 1/4 slices
1/2 cup milk
3/4 cup plain dried bread crumbs
1 tsp chili powder
1/2 tsp salt
1 tbsp plus 1 tsp vegetable oil

Directions:

In rectangular glass baking dish combine onion and milk then let stand 30 minutes turning often.
On wax paper combine bread crumbs, chili powder and salt.
Preheat oven to 450 then spray nonstick jelly roll pan with cooking spray.
Turn onion rings into bread crumb mixture to coat then place onion rings in pan.
Drizzle evenly with oil then bake 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.09 Kcal (620 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	0.61mg	0%
Sodium	469.47mg	20%
Potassium	199.16mg	4%
Total Carbs	23.07g	8%
Sugars	6.93g	28%
Dietary Fiber	2.08g	8%
Protein	4.47g	9%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	106.96 Kcal (448 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	7%
Cholesterol	0.44mg	0%
Sodium	339.09mg	20%
Potassium	143.85mg	4%
Total Carbs	16.66g	8%
Sugars	5.01g	28%
Dietary Fiber	1.5g	8%
Protein	3.23g	9%
Vitamin C	3mg	7%
Iron	0.8mg	6%
Calcium	67.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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