French Chicken Recipe

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Ingredients:

Serving

1 liter beef stock
1 1/2 lbs chicken breasts
1 (14 oz) can white asparagus (chopped in 1inch pieces)
1 (14 oz) can champignon mushrooms, sliced
2 tbsp capers
2 tbsp lemon juice
1 egg yolk, beaten with some water
4 tbsp flour
4 tbsp margarine
salt and pepper , to season roux

Directions:

Cook the chicken breast by placing in heated stock for around 20min.
Remove breast and set aside(chop into 1inch pieces when cool).
In a separate medium saucepan combine flour and margarine to form a roux and season.
Gradually add stock while continuously whisking.
Add asparagus, champignons, and capers.
Add lemon juice.
Add egg yolk and stir vigorously.
Add chicken and stir gently and simmer for 10minutes.
Serve with rice.
This recipe does not freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.72 Kcal (2729 kJ)
Calories from fat	382.55 Kcal
		% Daily Value*
Total Fat	42.51g	65%
Cholesterol	114.28mg	38%
Sodium	1373.53mg	57%
Potassium	423.91mg	9%
Total Carbs	39.75g	13%
Sugars	1.28g	5%
Dietary Fiber	3.37g	13%
Protein	29.08g	58%
Vitamin C	5.3mg	9%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	85mg	8%

Amount Per 100 g
Calories	275.96 Kcal (1155 kJ)
Calories from fat	161.99 Kcal
		% Daily Value*
Total Fat	18g	65%
Cholesterol	48.39mg	38%
Sodium	581.6mg	57%
Potassium	179.5mg	9%
Total Carbs	16.83g	13%
Sugars	0.54g	5%
Dietary Fiber	1.43g	13%
Protein	12.31g	58%
Vitamin C	2.2mg	9%
Vitamin A	0.2mg	17%
Iron	1.2mg	16%
Calcium	36mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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