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French Canadian Sweet Potato Poutine Recipe

French Canadian Sweet Potato Poutine Recipe

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Ingredients:

Serving

1 large sweet potato
2 tbsp canola oil
salt and pepper
2 tbsp butter
2 tbsp flour
2 cups beef stock
1/4 cup shredded light mozzarella cheese

Directions:

Slice sweet potato into 1/4in thick french fry slices.
Toss with canola oil, sprinkle with salt and pepper.
Arrange in single layer on a cookie sheet.
Bake at 425F for 20-25 minutes.
Meanwhile, heat butter and flour over medium heat in a saucepan.
Add beef stock, whisk well, lower heat and cook for 10-15 minutes or until thickened (you can also use a can of pre-made gravy).
When sweet potato fries are done, arrange them on a plate, layer with cheese, and smother with gravy
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.79 Kcal (1640 kJ)
Calories from fat	246.83 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Cholesterol	33.07mg	11%
Sodium	826.14mg	34%
Potassium	699.78mg	15%
Total Carbs	25.29g	8%
Sugars	5.14g	21%
Dietary Fiber	3.27g	13%
Protein	11.95g	24%
Vitamin C	1.3mg	2%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	108.19 Kcal (453 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	42%
Cholesterol	9.13mg	11%
Sodium	228.14mg	34%
Potassium	193.24mg	15%
Total Carbs	6.98g	8%
Sugars	1.42g	21%
Dietary Fiber	0.9g	13%
Protein	3.3g	24%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	26%
Iron	0.3mg	7%
Calcium	56.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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