French Canadian Ragout Recipe

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French Canadian Ragout
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cloves or 1/4 tsp allspice
  • 1 cup flour

Directions:

  1. In a large pot, boil hocks and all all spices.
  2. Boil till all the meat is easily taken off the bones.
  3. Remove all meat and eliminate the fat and whatever you dont want to eat from the hocks, this should take 1 to 1 and a half hours.
  4. Discard bones and unwanted matter.
  5. Set aside.
  6. Stain liquid and hold till later.
  7. In a fry pan, brown dry flour till it starts smelling great and turns lightly beige (dont let the flour burn) Add liquid to flour stirring constantly till you get a good constistency. Your call.
  8. Pour everything in your large pot and cook till your potatoes are done adding more spices or water for your taste.
  9. If anything it makes for great glue in the morning. Joking aside its a great winters rib sticking meal. Try it its delicious. MERCI.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.47 Kcal (3238 kJ)
Calories from fat 138.76 Kcal
% Daily Value*
Total Fat 15.42g 24%
Sodium 2326.38mg 97%
Potassium 2095.23mg 45%
Total Carbs 143.23g 48%
Sugars 4.27g 17%
Dietary Fiber 17g 68%
Protein 18.06g 36%
Vitamin C 38.4mg 64%
Iron 9.1mg 50%
Calcium 268.3mg 27%
Amount Per 100 g
Calories 141.5 Kcal (592 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 24%
Sodium 425.6mg 97%
Potassium 383.31mg 45%
Total Carbs 26.2g 48%
Sugars 0.78g 17%
Dietary Fiber 3.11g 68%
Protein 3.3g 36%
Vitamin C 7mg 64%
Iron 1.7mg 50%
Calcium 49.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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