French Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs cubed beef stew meat
1/4 cup all-purpose flour
2 tbsp vegetable oil
2 (14 1/2 oz) cans italian-style diced tomatoes
1 (14 oz) can beef broth (low er sodium if possible)
4 large carrots, chopped
2 potatoes, peeled and chopped
3/4 tsp dried thyme
2 tbsp dijon mustard
salt and pepper

Directions:

Combine meat and flour in a large plastic food storage bag and toss to coat evenly.
In a 6-quart saucepan or stockpot, brown meat in hot vegetable oil.
Season with salt and pepper, if desired.
Add diced tomatoes, beef broth, carrots, potatoes and thyme.
Bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender.
Blend in mustard and serve.
If you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot.
Heat and stir for a few minutes more, until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.36 Kcal (1459 kJ)
Calories from fat	185.42 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	79.08mg	26%
Sodium	419.97mg	17%
Potassium	461.39mg	10%
Total Carbs	13.64g	5%
Sugars	3.35g	13%
Dietary Fiber	2.39g	10%
Protein	25.51g	51%
Vitamin C	3.9mg	7%
Vitamin A	0.7mg	23%
Iron	0.6mg	3%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	198.7 Kcal (832 kJ)
Calories from fat	105.76 Kcal
		% Daily Value*
Total Fat	11.75g	32%
Cholesterol	45.11mg	26%
Sodium	239.55mg	17%
Potassium	263.18mg	10%
Total Carbs	7.78g	5%
Sugars	1.91g	13%
Dietary Fiber	1.36g	10%
Protein	14.55g	51%
Vitamin C	2.2mg	7%
Vitamin A	0.4mg	23%
Iron	0.3mg	3%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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