Spray one (three) 9 × 13-inch baking dish(es) with nonstick cooking spray. Putting the pasta together Place all the ingredients into a large bowl and stir to combine. Transfer the mixture to a resealable freezer bag, dividing it equally among two bags if you are splitting the recipe.
For dinner tonight
Preheat the oven to 350°F. Place the contents of a bag into the prepared baking dish and cover with foil. Place in a crockpot, set on low heat, and cook for 5 to 6 hours.
To freeze
Label, date, and freeze for up to 3 months. Thaw in the refrigerator for one day before cooking as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.38 Kcal (1576 kJ)
Calories from fat	172.94 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	53.6mg	18%
Sodium	857.46mg	36%
Potassium	330.97mg	7%
Total Carbs	26.68g	9%
Sugars	5.79g	23%
Dietary Fiber	3.45g	14%
Protein	22.22g	44%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	244.1mg	24%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	66.38 Kcal
		% Daily Value*
Total Fat	7.38g	30%
Cholesterol	20.57mg	18%
Sodium	329.1mg	36%
Potassium	127.03mg	7%
Total Carbs	10.24g	9%
Sugars	2.22g	23%
Dietary Fiber	1.33g	14%
Protein	8.53g	44%
Vitamin C	0.2mg	1%
Iron	0.4mg	6%
Calcium	93.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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