Directions:
- Saute onions and lamb in the oil until golden brown.
- Add harissa.
- Add freekah and coat the grains well.
- Slowly add the chicken stock and simmer until the grains are tender[about 20 min].
- When ready to serve add the tomato, lemon juice, spinach, cilantro and seasonings.
- Simmer for 5 minutes and serve.
- Garnish with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.39 Kcal (1777 kJ) | ||
| Calories from fat | 222.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 10% | |
| Sodium | 44.95mg | 2% | |
| Potassium | 443.75mg | 9% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.8mg | 21% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.34 Kcal (1010 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 38% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 10% | |
| Sodium | 25.56mg | 2% | |
| Potassium | 252.35mg | 9% | |
| Total Carbs | 23.7g | 14% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 4.14g | 29% | |
| Protein | 7.04g | 25% | |
| Vitamin C | 10.4mg | 30% | |
| Iron | 2.2mg | 21% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Barley Soup
Olive oil, Diced onion, Diced red bell pepper and 7 more.. -
Spinach Rice -- Spanakorizo
Olive oil, Onions, chopped, Chili pepper, Grain rice and 5 more.. -
Zucchini and Spinach Soup
Olive oil, Onions, chopped and 5 more.. -
Cauliflower-Potato Curry
Olive oil, Onion, thinly sliced, Ginger, finely minced and 8 more.. -
Moroccan Fish Stew
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more.. -
Curried Red Lentil Soup
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 7 more.. -
Curried Pumpkin Bisque
Olive oil or canola oil, White onion (diced ) and 10 more.. -
Vegetable Calzones
Olive oil, Onion, chopped, Garlic, minced and 9 more.. -
Yucatan Beef
Olive oil, Onions, diced and 8 more.. -
Black Bean and Mushroom Burgers
Olive oil, Onion, finely chopped and 11 more.. -
Black Bean Relish
Olive oil, Red onion, diced, Jalapenos, chopped and 8 more.. -
Gulyas Leves
Olive oil, Onion, chopped, Hungarian sweet paprika and 13 more.. -
Crabmeat Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Also Try
-
-
-
-
Rustic Lamb Soup from Florence (Minestra Dagnello)
Lean ground lamb, Home-made narrow noodles and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
