Main
Recipes
Free-Style Pork Chops Recipe

Free-Style Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 fast-fry boneless pork loin chops
1/2 tsp ground black pepper
1/2 cup crumbled feta cheese
1/2 bell pepper , roasted and thinly sliced
1/4 cup black bell pepper, pitted and roughly chopped (about 8)
8 -10 basil leaves, shredded
2 tbsp extra virgin olive oil
1 tbsp chopped garlic
1 tbsp canola oil

Directions:

Preheat oven to 325°F Season pork chops with pepper and set aside.
In a mixing bowl, combine feta cheese, roasted red peppers, black olives, basil, olive oil and garlic. Toss to mix.
In a large oven-proof skillet over medium-high heat, heat canola oil; reduce heat to medium and add pork chops. Fry chops for 30 seconds on each side, just to brown.
Pile feta mixture evenly over 4 chops, covering them entirely. If you don't have an oven-proof skillet, place chops on a baking sheet. Place chops in oven and cook for 5 minutes or until pork is just cooked with a hint of pink inside.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.54 Kcal (1635 kJ)
Calories from fat	183.86 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	138.79mg	46%
Sodium	301.39mg	13%
Potassium	769.24mg	16%
Total Carbs	2.84g	1%
Sugars	1.66g	7%
Dietary Fiber	0.43g	2%
Protein	43.51g	87%
Vitamin C	24.5mg	41%
Vitamin A	0.6mg	20%
Iron	12.2mg	68%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	157.64 Kcal (660 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	31%
Cholesterol	56.02mg	46%
Sodium	121.66mg	13%
Potassium	310.5mg	16%
Total Carbs	1.15g	1%
Sugars	0.67g	7%
Dietary Fiber	0.17g	2%
Protein	17.56g	87%
Vitamin C	9.9mg	41%
Vitamin A	0.2mg	20%
Iron	4.9mg	68%
Calcium	44.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Peppers in Oil (Peperoni Arrostiti Sotto Olio)

Red bell pepper, Yellow bell pepper, Orange bell pepper and 6 more..
Shred's Basil Walnut Cheese Spread

Crumbled feta, Toasted walnuts, Low-fat milk and 5 more..
Basil Pesto

Basil fresh leaves only, Extra virgin olive oil, Garlic and 4 more..
Basil & Cilantro Sauce

Fresh basil, chopped, Cilantro, chopped and 4 more..
Pepper Pork Pockets

Boneless pork loin chops , cut into thin 2-inch strips and 9 more..
Grilled Shrimp Caprese

Leaves fresh basil, chopped, Extra virgin olive oil and 11 more..
Basil Aioli

Lightly packed fresh basil leaf, Extra virgin olive oil and 4 more..
Roasted Peperonata

Bell peppers (preferably 3 red , 1 orange, and 1 green) and 9 more..
Roasted Red Bell Pepper and Fennel Salad

Red bell peppers, Fresh lemon juice and 7 more..