Directions:
- *Northern, pinto, large lima, black eye, garbanzo, sm white, baby lima, kidney, black, navy, split pea, lentil, barley, etc. can be used.
- Wash the beans thoroughly. Place the beans in a pot, cover with water 2 or 3 inches above beans and add 2 tablespoons salt. Soak overnight.
- Next day, drain, add 2 quarts water, the chopped ham, ham hocks, or sausage. Bring to boil. Simmer slowly until just tender, about 2 hours.
- Add 1 large chopped onion, 1 large can of chopped tomatoes, chili power, lemon juice, and clove of minced garlic. Simmer another 30 minutes or until beans and onions are tender. Add salt, pepper, and Tabasco sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.26 Kcal (1508 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 784.03mg | 33% | |
| Potassium | 173.32mg | 4% | |
| Total Carbs | 68.72g | 23% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 6% | |
| Sodium | 445.25mg | 33% | |
| Potassium | 98.43mg | 4% | |
| Total Carbs | 39.03g | 23% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 8.8g | 31% | |
| Vitamin C | 2.4mg | 7% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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