Directions:
- Place chick peas, franks, zucchini, cabbage, carrots, turnips, onion, celery, parsley, turmeric and red pepper in bottom of heavy pan.
- Add beef broth and enough water to barely cover ingredients in pot.
- Combine cooked hominy grits with cinnamon and cloves, and put into the top of a steamer or colander lined with cheesecloth.
- Cover pan and steam 30 minutes or until vegetables are tender and grits have absorbed the various flavors.
- No steam should escape from the pot; to insure this, layers of cheesecloth are sometimes used between the steamer and its cover.
- Serve the grits on a large platter with a mound of vegetables and the frankfurters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.54 Kcal (2071 kJ) | ||
| Calories from fat | 147.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Sodium | 722.43mg | 30% | |
| Potassium | 1458.82mg | 31% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 17.92g | 72% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 25% | |
|---|---|---|---|
| Sodium | 99.15mg | 30% | |
| Potassium | 200.21mg | 31% | |
| Total Carbs | 7.31g | 18% | |
| Sugars | 1.82g | 53% | |
| Dietary Fiber | 2.46g | 72% | |
| Protein | 4.14g | 60% | |
| Vitamin C | 10.1mg | 122% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 29% | |
| Calcium | 24.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pa Pot Roast
Boneless chuck roast, Salt, Black pepper, freshly ground and 11 more.. -
Amish Creamy Coleslaw With Boiled Dressing
Eggs, Granulated sugar, All-purpose flour, Salt and 14 more.. -
North African Vegetable Soup
Onion, finely chopped, Celery ribs, diced, Vegetable oil and 17 more.. -
Harira
Onion, finely chopped, Celery ribs, diced, Vegetable oil and 14 more.. -
Minestrone
Coarsely chopped onions, Sliced celery and 18 more.. -
Sayur Lodeh
Head cabbage, Carrots, Turnip, Firm tofu, Cut green beans and 14 more.. -
Slow-Cooker Recipe: Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Turkey Frame Vegetable Soup
Turkey carcass, Carrots, chopped and 17 more..
Also Try
-
-
-
-
-
-
-
-
Couscous With Peas and Onions
Chopped onions, Olive oil, Peas, Chopped fresh sage, Salt and 2 more.. -
-
Couscous With Spinach and Pine Nuts
Dry couscous (try whole wheat), Boiling water, Salt and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
