Frango No Pucara ( Chicken in a Pot) Recipe

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Frango No Pucara ( Chicken in a Pot)
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Ingredients:

  • 2 -3 lbs of chopped chicken
  • 1/2 cup tomato
  • 1 large onion, chopped into large pieces
  • 2 1/2 tbsp butter
  • 1/3 cup wine, white
  • 1/3 cup red wine
  • 1/3 cup brandy
  • salt and pepper

Directions:

  1. Put the chicken in a baking pan or casserole dish. Add all other ingredients.
  2. Bake in a 350 degree oven for 1 and 1/4 hours. Remove cover and raise temperature to 400 degrees and bake for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.71 Kcal (1602 kJ)
Calories from fat 223.74 Kcal
% Daily Value*
Total Fat 24.86g 38%
Cholesterol 137.09mg 46%
Sodium 102mg 4%
Potassium 340.76mg 7%
Total Carbs 2.89g 1%
Sugars 1.23g 5%
Dietary Fiber 0.48g 2%
Protein 25.88g 52%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 187.49 Kcal (785 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 38%
Cholesterol 67.16mg 46%
Sodium 49.97mg 4%
Potassium 166.94mg 7%
Total Carbs 1.42g 1%
Sugars 0.6g 5%
Dietary Fiber 0.24g 2%
Protein 12.68g 52%
Vitamin C 3.5mg 12%
Iron 0.7mg 8%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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