Amount Per 1 Serving
Calories	448.3 Kcal (1877 kJ)
Calories from fat	157.25 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	57.16mg	19%
Sodium	176.5mg	7%
Potassium	350.74mg	7%
Total Carbs	64.91g	22%
Sugars	49.19g	197%
Dietary Fiber	3.67g	15%
Protein	7.23g	14%
Vitamin C	3.8mg	6%
Iron	22.3mg	124%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	150.28 Kcal (629 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	27%
Cholesterol	19.16mg	19%
Sodium	59.17mg	7%
Potassium	117.58mg	7%
Total Carbs	21.76g	22%
Sugars	16.49g	197%
Dietary Fiber	1.23g	15%
Protein	2.42g	14%
Vitamin C	1.3mg	6%
Iron	7.5mg	124%
Calcium	56.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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