Fourth-of-July Firecracker Salsa Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

2 lb tomatoes, coarsely chopped
1 medium onion, minced
1/2 cup coarsely chopped cilantro
3 or 4 small red chiles, minced and seeded
3 garlic cloves, minced
2 tbsp fresh lime juice
salt and freshly ground pepper

Directions:

In a bowl, combine the tomatoes with the onion, cilantro, chiles, garlic and lime juice. Season with salt and pepper and stir. Let stand at room temperature for 20 minutes before serving.
Wine Recommendation: The lime accents and spiciness of this tomato salsa point to a relatively simple, bright, cooling lager from Mexico, such as Tecate or Corona.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.07 Kcal (984 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	56.94mg	2%
Potassium	2452.05mg	52%
Total Carbs	52.98g	18%
Sugars	33.01g	132%
Dietary Fiber	12.13g	49%
Protein	11.04g	22%
Vitamin C	149.3mg	249%
Iron	0.4mg	2%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	22.05 Kcal (92 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.34mg	2%
Potassium	229.96mg	52%
Total Carbs	4.97g	18%
Sugars	3.1g	132%
Dietary Fiber	1.14g	49%
Protein	1.03g	22%
Vitamin C	14mg	249%
Calcium	13.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.