Four-Can Corn Pie Recipe

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Ingredients:

Serving

1 cup chopped onion
2 (8 3/4 oz) cans no-salt-added corn, drained
1 (8 1/2 oz) can salt-free cream-style corn
1 (15 1/2 oz) can white hominy, drained
1 (4 1/2 oz) can diced green chilies, drained
1/4 cup chopped fresh cilantro
3/4 cup shredded colby-monterey jack cheese, divided
3/4 cup egg substitute
1 cup corn flakes, finely crushed
4 tbsp nonfat sour cream

Directions:

Preheat oven to 400 degrees Fahrenheit.
Place a small nonstick skillet coated with cooking spray over medium heat until hot.
Add onion; saute 5 minutes or until lightly browned.
Combine onion, corn, hominy, chilies and cilantro in a large bowl; stir in 1/2 c cheese and egg substitute.
Spoon mixture into a 9-inch pie plate coated with cooking spray.
Combine 1/4 c cheese and cornflakes; toss well.
Sprinkle over corn mixture.
Bake at 400 degrees Fahrenheit for 50 minutes or until top is browned and mixture is set.
Serve with 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.73 Kcal (1887 kJ)
Calories from fat	193.55 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	297.44mg	99%
Sodium	696.2mg	29%
Potassium	515.62mg	11%
Total Carbs	26.33g	9%
Sugars	13.37g	53%
Dietary Fiber	1.67g	7%
Protein	37.97g	76%
Vitamin C	21.7mg	36%
Vitamin A	0.4mg	15%
Iron	1.8mg	10%
Calcium	493.1mg	49%

Amount Per 100 g
Calories	255.62 Kcal (1070 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	33%
Cholesterol	168.69mg	99%
Sodium	394.84mg	29%
Potassium	292.43mg	11%
Total Carbs	14.93g	9%
Sugars	7.59g	53%
Dietary Fiber	0.95g	7%
Protein	21.53g	76%
Vitamin C	12.3mg	36%
Vitamin A	0.3mg	15%
Iron	1mg	10%
Calcium	279.7mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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