Directions:
- Mix drained and rinsed beans, onion,bell pepper and parsley in non-metal bowl.
- Mix remaining ingredients except bacon bits in saucepan.
- Heat to boiling, stirring occasionally. Pour over bean mixture; toss.
- Cover and refrigerate 3 hours, no longer than 24 hours, stirring occasionally.
- Drain
- Just before serving, sprinkle with bacon bits.
- Make the night before…perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.11 Kcal (855 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 330.31mg | 14% | |
| Potassium | 594.33mg | 13% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 46% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 18% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 134.81mg | 14% | |
| Potassium | 242.57mg | 13% | |
| Total Carbs | 8.99g | 7% | |
| Sugars | 4.78g | 47% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 12.2mg | 50% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 46% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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