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Four-Bean Relish (Guy Fieri) Recipe

Four-Bean Relish (Guy Fieri) Recipe

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Ingredients:

Serving

1/3 cup red wine vinegar
1/4 cup balsamic vinegar
1/3 cup extra-virgin olive oil
sea salt and freshly cracked pepper
1/4 cup sliced scallions (about 3 scallions)
3/4 cup finely diced red onion
1/4 cup diced jarred peppadew peppers
3 tbsp honey
1 12 - oz can white beans, drained and rinsed
1 12 - oz can chickpeas, drained and rinsed
1 12 - oz can pinto beans, drained and rinsed
1 12 - oz can black beans, drained and rinsed

Directions:

Whisk the red wine vinegar, balsamic vinegar, olive oil, 1/2 teaspoon sea salt, and pepper to taste in a large bowl.
Add the scallions, red onion, Peppadew peppers, honey, white beans, chickpeas, pinto beans and black beans and toss to coat. Let sit in the refrigerator at least 2 hours to allow the flavors to blend. Mix thoroughly before serving.
Photograph by Kat Teutsch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.16 Kcal (2220 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Sodium	257.58mg	11%
Potassium	1181.44mg	25%
Total Carbs	78.15g	26%
Sugars	14.11g	56%
Dietary Fiber	11.42g	46%
Protein	21.83g	44%
Vitamin C	11.7mg	20%
Iron	4.7mg	26%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	94 Kcal (394 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	24%
Sodium	45.67mg	11%
Potassium	209.48mg	25%
Total Carbs	13.86g	26%
Sugars	2.5g	56%
Dietary Fiber	2.03g	46%
Protein	3.87g	44%
Vitamin C	2.1mg	20%
Iron	0.8mg	26%
Calcium	29.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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