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For Diabetics - Carrot and Fenugreek Leaves Vegetable Recipe

For Diabetics - Carrot and Fenugreek Leaves Vegetable Recipe

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For Diabetics - Carrot and Fenugreek Leaves Vegetable

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Ingredients:

Serving

2 cups carrots , cut into cubes
2 cups fenugreek leaves, chopped
1/2 tsp cumin seed
1 large onion, finely chopped
1 -2 green chili, sliced
1 large garlic clove, finely chopped
1/2 inch piece gingerroot, finely chopped
1/4 tsp turmeric powder
2 tsp coriander powder
2 tsp olive oil
salt

Directions:

Heat oil in a non-stick pan.
Add cumin seeds and allow to crackle.
Once it stops, add green chillies, garlic, ginger and onion.
Stir-fry until the raw smell of ginger and garlic is gone and the onion has browned.
Add methi leaves and saute for 2 minutes.
Fold in the carrots, turmeric and corriander powders, salt and 1 cup of water.
Stir this well, cover and cook on low heat till all the moisture has evaporated and the carrots are tender.
Serve hot with paneer kulchas.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.89 Kcal (1498 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Sodium	107.54mg	4%
Potassium	1024.68mg	22%
Total Carbs	63.36g	21%
Sugars	5.58g	22%
Dietary Fiber	25.29g	101%
Protein	21.93g	44%
Vitamin C	52.1mg	87%
Vitamin A	0.6mg	21%
Iron	30.7mg	171%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	169.78 Kcal (711 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	12%
Sodium	51.02mg	4%
Potassium	486.09mg	22%
Total Carbs	30.06g	21%
Sugars	2.65g	22%
Dietary Fiber	12g	101%
Protein	10.4g	44%
Vitamin C	24.7mg	87%
Vitamin A	0.3mg	21%
Iron	14.6mg	171%
Calcium	93.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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