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For Anna - Curry - Pumpkin & Carrot Recipe

For Anna - Curry - Pumpkin & Carrot Recipe

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Ingredients:

Serving

2/3 cup stock , vegetable
1 inch galangal, sliced
2 garlic cloves, chopped
1 stalk lemongrass, chop finely the white part only
2 chilies, red, fresh, seeded and chopped
1 tsp candied ginger, thinly sliced
4 carrots, sweet, peeled and cut into chunks
1 cup pumpkin, peeled, seeded, cut into chunks
2 tbsp peanut oil
2 shallots, finely chopped
3 tbsp red curry paste
1 3/4 cups coconut milk
6 sprigs basil , thai
1/8 cup pumpkin seeds, toasted (garnish )
2 green onions, thinly chopped (garnish )
4 cups rice , jasmine, steamed

Directions:

In a large pot add the stock and bring to a rapid boil.
Add the galanga, half the garlic, lemongrass, chilies and ginger. and let simmer for 5 minutes.
Add the carrots and pumpkin simmer for 5 - 10 minutes.
Heat the oil in a large skillet and fry the rest of the garlic and the shallots for 3 minutes then add the curry paste and fry for 2 minutes.
Add the shallot mixture, coconut milk and basil to the pot and simmer for 5 minutes.
Serve hot with rice and garnish with the pumpkin seeds and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.14 Kcal (4937 kJ)
Calories from fat	372.18 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Cholesterol	5.15mg	2%
Sodium	234.89mg	10%
Potassium	1112.85mg	24%
Total Carbs	184.7g	62%
Sugars	13.93g	56%
Dietary Fiber	9.21g	37%
Protein	21.19g	42%
Vitamin C	51.2mg	85%
Vitamin A	0.7mg	24%
Iron	12.4mg	69%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	217.16 Kcal (909 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	64%
Cholesterol	0.95mg	2%
Sodium	43.26mg	10%
Potassium	204.96mg	24%
Total Carbs	34.02g	62%
Sugars	2.57g	56%
Dietary Fiber	1.7g	37%
Protein	3.9g	42%
Vitamin C	9.4mg	85%
Vitamin A	0.1mg	24%
Iron	2.3mg	69%
Calcium	18.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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