Directions:
- Stir all ingredients together in a saucepan.
- Bring to a boil, lower heat and simmer for 20-30 minutes, occasionally mashing the beans with the back of a large spoon.
- If the fool is being served for lunch, you might want to throw a little cayenne pepper or some diced chiles at this point.
- It's ready when the texture is somewhere between a soup and a paste - serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.47 Kcal (211 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 48.76mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 350.58 Kcal (1468 kJ) | ||
| Calories from fat | 247.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 6% | |
|---|---|---|---|
| Sodium | 13.66mg | 0% | |
| Potassium | 338.7mg | 1% | |
| Total Carbs | 22.56g | 1% | |
| Sugars | 5.57g | 3% | |
| Dietary Fiber | 6.26g | 4% | |
| Protein | 6.96g | 2% | |
| Vitamin C | 11.3mg | 3% | |
| Iron | 2.1mg | 2% | |
| Calcium | 45.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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