Foil-Baked Fish With Black Beans and Corn Recipe

Posted by
Rate It!
Foil-Baked Fish With Black Beans and Corn
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Adjust the oven rack to the lower-middle position and heat to 450 degrees.
  2. Pat the fish dry with paper towels and season with salt and pepper. Using a fork, mix together the butter, 1 teaspoon chipotle, orange zest, half the garlic, 1/2 tsp salt and 1/4 tsp pepper in a medium bowl until well-combined. Spread butter mixture over the fish.
  3. Combine the beans, corn, onion, scallions, 2 tablespoons of cilantro, orange juice, remaining 1 teaspoon chipotle, remaining garlic, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl.
  4. Lay four 14-inch lengths of foil on the counter and divide the bean mixture evenly over the lower half of each piece of foil. Top with fish and fold the foil over the fish, folding the edges to seal.
  5. Arrange the packets in a single layer on a rimmed baking sheet and bake until the fish is just cooked through, 15 to 20 minutes. Carefully open the packets and sprinkle with remaining cilantro. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.72 Kcal (1590 kJ)
Calories from fat 140.27 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 96.21mg 32%
Sodium 393.35mg 16%
Potassium 966.67mg 21%
Total Carbs 25.95g 9%
Sugars 3.75g 15%
Dietary Fiber 3.99g 16%
Protein 32.06g 64%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 133.4 Kcal (559 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 24%
Cholesterol 33.8mg 32%
Sodium 138.19mg 16%
Potassium 339.6mg 21%
Total Carbs 9.12g 9%
Sugars 1.32g 15%
Dietary Fiber 1.4g 16%
Protein 11.26g 64%
Vitamin C 2.5mg 12%
Iron 0.8mg 13%
Calcium 49.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top