Directions:
- Light teriyaki sauce:
- Combine foie gras, eggs, chicken stock, and salt and pepper in a mixer fitted with a paddle attachment. Mix until fine then strain into 4 small serving dishes. Steam in dishes for 10 minutes.
- In a small saute pan, sear the duck breast, skin side down for 4 minutes. Remove from the pan, let cool slightly, and slice thinly. Coat both sides of the duck slices with cornstarch.
- In a saucepan, combine dashi broth, mirin, light soy sauce, soy sauce, and sugar and bring to boil. Using cooking chopsticks or tongs, lightly cook the duck breast in boiling teriyaki sauce, maybe 5 seconds per slice. Place 2 or 3 pieces of duck on top of each of the steamed foie gras dishes.
- Thicken the teriyaki sauce with cornstarch and water, if necessary, and then pour over duck. Finish with wasabi.
- Dashi broth:
- Wipe the kombu with a damp cloth, then place in a saucepan with water. When the water comes to a boil remove kombu from water. Sprinkle in the bonito flakes and remove saucepan from heat. As soon as the bonito flakes start to sink, strain stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.77 Kcal (2176 kJ) | ||
| Calories from fat | 278 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 244.47mg | 81% | |
| Sodium | 1105.8mg | 46% | |
| Potassium | 365.81mg | 8% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.4mg | 35% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 48% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 81% | |
| Sodium | 215.32mg | 46% | |
| Potassium | 71.23mg | 8% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 1.05g | 22% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 4.45g | 46% | |
| Vitamin C | 0.8mg | 7% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.2mg | 35% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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