Directions:
- In a small bowl, whisk together flour, soda and salt.
- In a large bowl, beat together buttermilk, egg yolks, sugar, zest and cheese by hand.
- In a clean bowl, using a mixer, beat egg whites until soft peaks form.
- Add dry ingred. to buttermilk mixture until just combined, gently fold in eww whites until they are just incorporated.
- Cook a large nonstick griddle or pan with cooking spray, heat over medium Use about 1/4 cup for each cake, 2-3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.6 Kcal (1346 kJ) | ||
| Calories from fat | 108.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 22% | |
| Sodium | 1133.16mg | 47% | |
| Potassium | 174.39mg | 4% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.12g | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 224.09 Kcal (938 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 18% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 22% | |
| Sodium | 789.56mg | 47% | |
| Potassium | 121.51mg | 4% | |
| Total Carbs | 30.06g | 14% | |
| Sugars | 3.24g | 19% | |
| Dietary Fiber | 2.89g | 17% | |
| Protein | 7.05g | 20% | |
| Iron | 1.9mg | 15% | |
| Calcium | 154.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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