Directions:
- Drain pineapple, reserving 1 cup juice in small saucepan. Set pineapple aside. To saucepan, add sugar, flour, eggs, orange juice, lemon juice and oil. Bring to a boil, stirring constantly. Boil for 1 minute. Remove from heat and cool completely.
- Once sauce is cooled, whip cream in a chilled bowl. In a salad bowl, combine pineapple, fruit cocktail, oranges and bananas. Fold in whipped cream and cooled sauce.
- Chill for several hours, then serve.
- (may add extra maraschino cherries, and marshmallows if desired!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 8% | |
| Sodium | 29.43mg | 1% | |
| Potassium | 67.83mg | 1% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 5% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 8% | |
| Sodium | 80.94mg | 1% | |
| Potassium | 186.52mg | 1% | |
| Total Carbs | 24.13g | 3% | |
| Sugars | 16.6g | 24% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 2.71g | 2% | |
| Vitamin C | 10.4mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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