Directions:
- Adjust oven rack to middle position and heat oven to 400 degrees. With electric mixer on medium-high speed, beat cream to soft peaks, about 2 minutes. Set whipped cream aside. Beat eggs and salt in clean bowl on high speed until frothy and eggs have tripled in size, about 2 minutes. Gently fold whipped cream into eggs.
- Melt butter in 10-inch ovensafe nonstick skillet over medium-low heat, swirling pan to completely coat bottom and sides with melted butter. Add egg mixture and cook until edges are nearly set, 2 to 3 minutes. Sprinkle with 1/4 cup cheese (and half of filling, if using) and transfer to oven. Bake until eggs are set and edges are beginning to brown, 6 to 8 minutes.
- Carefully remove pan from oven (handle will be very hot). Sprinkle with remaining cheese (and remaining filling, if using) and let sit, covered, until cheese begins to melt, about 1 minute. Tilt pan and, using rubber spatula, push half of omelet onto cutting board. Tilt skillet so that omelet folds over itself to form half-moon. Cut omelet in half. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.21 Kcal (1960 kJ) | ||
| Calories from fat | 370.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 556.52mg | 186% | |
| Sodium | 658.7mg | 27% | |
| Potassium | 192.84mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 288.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 167.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 63% | |
|---|---|---|---|
| Cholesterol | 251.14mg | 186% | |
| Sodium | 297.25mg | 27% | |
| Potassium | 87.02mg | 4% | |
| Total Carbs | 1.4g | 1% | |
| Protein | 10.8g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.1mg | 14% | |
| Calcium | 130.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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