Directions:
- Soak chickpeas in 4 inches of water for 24 hours.
- Drain beans and transfer to a blender will all other ingredients. Process until smooth, scraping the sides often. (Add 1-2 tbsp water if necessary, but keep mixture as dry as possible).
- Heat oil to 350.
- Form mixture into balls or patties on each side until browned, not more than 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.84 Kcal (50 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 496.28mg | 21% | |
| Potassium | 62.53mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 0% | |
|---|---|---|---|
| Sodium | 2414.98mg | 21% | |
| Potassium | 304.27mg | 1% | |
| Total Carbs | 11.09g | 1% | |
| Sugars | 2.96g | 2% | |
| Dietary Fiber | 2.44g | 2% | |
| Protein | 2.2g | 1% | |
| Vitamin C | 17mg | 6% | |
| Iron | 3.9mg | 4% | |
| Calcium | 88mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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