Ingredients:
- 1 lb large fillet flounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut
- 6 -10 thai chiles (prik kee noo)
- 3 shallots, chopped (9 tbsp or to taste)
Directions:
- Rinse fish and drain well. Cut fillet in half. In a mortar and pestle, pulverize peppercorns. Add garlic and chillies and pound together until pasty. Add chopped shallots. Continue to pound to make a coarse, well-blended paste (Peppercorn-Garlic-Chillie Paste).
- Put palm sugar in wok with 1 teaspoon water. Heat over low to medium heat, and stir until the sugar has turned dark reddish brown, but not burned.
- Add remaining water and Peppercorn-Garlic-Chillie Paste. Bring to a boil over high heat, stirring to dissolve palm sugar.
- Add ginger, peanut oil, and fish sauce. Stir to mix, then follow with the fish.
- Return to a boil before lowering heat to a level at which the sauce simmers gently.
- Simmer for 5 minutes, turn fish over and continue to cook uncovered until it is cooked through and sauce has thickened. If a lot of sauce remains, remove fish from the wok onto a serving dish. Increase heat to high and reduce sauce by one-third to one-half.
- To serve, spoon sauce over fish and garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1229.05mg | 51% | |
| Potassium | 320.46mg | 7% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 17% | |
| Sodium | 556.22mg | 51% | |
| Potassium | 145.03mg | 7% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 2.4g | 21% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 6.87g | 30% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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