Directions:
- Cook chopped scallions in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, 3 to 4 minutes. Add jalapeño (to taste), cream, and 1/4 teaspoon salt and bring to a simmer.
- Pat fish dry, then sprinkle with pepper and remaining 1/4 teaspoon salt. Fold each fillet in half crosswise. Put folded fish in sauce in skillet and cook at a bare simmer, covered, until fish is just cooked through, 5 to 6 minutes. Transfer fish to a platter and keep warm, covered with foil.
- Add tomatoes and cilantro to sauce in skillet, along with any fish juices on platter, and cook over moderately low heat until heated through, about 1 minute. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 18% | |
| Sodium | 465.75mg | 19% | |
| Potassium | 124.85mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 15% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 18% | |
| Sodium | 411.52mg | 19% | |
| Potassium | 110.31mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.44g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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