Florida's Mullet Stew Recipe

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Ingredients

Count

Nutrition

1675

Calories

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Ingredients:

Serving

1 1/2 cups chopped celery
1/2 cup chopped onion
1 clove garlic, minced
1/4 cup butter or margarine
1 (28-oz) can whole tomatoes, undrained
1 (8-oz) can tomato sauce
2 tsp salt
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp pepper
1 (7-oz) package spaghetti
2 cups boiling water
2 lb mullet fillets, cut into 1-inch pieces
grated parmesan cheese

Directions:

Sauté celery, onion, and garlic in butter in a large Dutch oven until tender. Add tomatoes, tomato sauce, and seasonings, mixing well. Bring to a boil. Reduce heat; cover and simmer 20 minutes.
Add spaghetti and boiling water; mix well. Cover and simmer 10 minutes or until spaghetti is almost tender. Add fish; cover and simmer 10 minutes or until fish flakes easily when tested with a fork.
Spoon stew into individual serving bowls; sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1675.06 Kcal (7013 kJ)
Calories from fat	748.83 Kcal
		% Daily Value*
Total Fat	83.2g	128%
Cholesterol	566.44mg	189%
Sodium	5874.23mg	245%
Potassium	4054.68mg	86%
Total Carbs	43.15g	14%
Sugars	11.02g	44%
Dietary Fiber	7.41g	30%
Protein	180.06g	360%
Vitamin C	26.1mg	44%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	544mg	54%

Amount Per 100 g
Calories	94.5 Kcal (396 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	128%
Cholesterol	31.96mg	189%
Sodium	331.4mg	245%
Potassium	228.75mg	86%
Total Carbs	2.43g	14%
Sugars	0.62g	44%
Dietary Fiber	0.42g	30%
Protein	10.16g	360%
Vitamin C	1.5mg	44%
Iron	0.6mg	60%
Calcium	30.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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