Florida Crab Cakes Recipe

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Ingredients:

Serving

1 lb crabmeat, preferably lump
2 shallots, minced
1/2 medium red bell pepper, seeded and minced
1/2 medium green bell pepper, seeded and minced
1 celery rib, finely minced
1 large garlic clove, minced
3 tbsp minced flat leaf parsley
1/4 cup unseasoned breadcrumbs
1 1/2 tsp old bay seasoning
1/4 tsp fresh ground pepper
1/8 tsp cayenne pepper
1 large egg, beaten
refrigerated butter-flavored cooking spray

Directions:

Pick through crabmeat, removing all bits of shell.
Place in a bowl and mix with shallots, bell peppers, celery, garlic, and parsley.
Stir in bread crumbs, Old Bay Seasoning, finely ground pepper, cayenne pepper, and egg.
Wet your hands with cool water.
Pat crab mixture into 4 large or 8 small patties.
Wrap in plastic wrap or waxed paper and refrigerate for at least 30 minutes.
When ready to cook, lightly coat a cast iron or heavy nonstick skillet with cooking spray.
Place over high heat and add crab cakes.
Brown for about 3 minutes per side, turning once, until golden brown and crusty.
Serve hot with the salsa alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.38 Kcal (860 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	46.5mg	16%
Sodium	40.08mg	2%
Potassium	298.19mg	6%
Total Carbs	13.28g	4%
Sugars	5.87g	23%
Dietary Fiber	2.55g	10%
Protein	26.28g	53%
Vitamin C	38.7mg	64%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	86.33 Kcal (361 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	7%
Cholesterol	19.55mg	16%
Sodium	16.85mg	2%
Potassium	125.34mg	6%
Total Carbs	5.58g	4%
Sugars	2.47g	23%
Dietary Fiber	1.07g	10%
Protein	11.05g	53%
Vitamin C	16.2mg	64%
Vitamin A	0.3mg	25%
Iron	5.8mg	76%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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