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Fleuri's Curry Lentil Soup (Rachael Ray) Recipe

Fleuri's Curry Lentil Soup (Rachael Ray) Recipe

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Fleuri's Curry Lentil Soup (Rachael Ray)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
5 to 6 cloves garlic, finely chopped or grated
1 small carrot, peeled and finely chopped
1 small chile, seeded and finely chopped
1 large shallot, finely chopped
1 1/2 cups yellow, red or green lentils
salt
2 rounded palmfuls curry powder blend or ras el hanout
1 quart chicken or vegetable stock-in-a-box
2 to 3 cups water
1 bundle farm spinach, trimmed, washed and dried, coarsely chopped
naan bread
2 tbsp butter, melted

Directions:

Heat a soup pot over medium-high heat. Add the extra-virgin olive oil, 4 turns of the pan, the garlic, carrot, chile and shallot and cook until the mixture softens, about 2 to 3 minutes. Stir in the lentils and toss to coat in the oil, season with salt, to taste and curry spices or Ras el hanout. Add the stock and water to the soup and bring to a boil over medium heat. Reduce the heat and simmer until lentils are tender, about 40 minutes. Puree with an immersion blender into a smooth soup. Season with salt, if needed. Cool completely and store in the refrigerator for a make-ahead meal.
Reheat the soup over medium heat and stir in the fresh spinach until wilted. Heat the naan on a griddle pan with a few drops of water until crisp and hot on each side, then brush liberally with melted butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	978.95 Kcal (4099 kJ)
Calories from fat	511.19 Kcal
		% Daily Value*
Total Fat	56.8g	87%
Cholesterol	228.19mg	76%
Sodium	188.57mg	8%
Potassium	1322.23mg	28%
Total Carbs	52.4g	17%
Sugars	5.16g	21%
Dietary Fiber	23.95g	96%
Protein	62.91g	126%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	7%
Iron	8.6mg	48%
Calcium	112mg	11%

Amount Per 100 g
Calories	173.93 Kcal (728 kJ)
Calories from fat	90.82 Kcal
		% Daily Value*
Total Fat	10.09g	87%
Cholesterol	40.54mg	76%
Sodium	33.5mg	8%
Potassium	234.92mg	28%
Total Carbs	9.31g	17%
Sugars	0.92g	21%
Dietary Fiber	4.25g	96%
Protein	11.18g	126%
Vitamin C	2.7mg	25%
Iron	1.5mg	48%
Calcium	19.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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