Directions:
- Into a medium bowl, sift together all of the ingredients. Transfer the mix to a 1 quart glass bottle of canning jar and screw on the lid. If desired, attach the recipe with a ribbon.
- To make pancakes, heat a alge nonstick skillet brushed with oil or coated with cooking spray over medium-high heat. Reduce the heat to medium and ladle either 1/8 cup portions of the batter into the pan (for small pancakes). Let the pancakes cook for 1 to 2 minutes, or until small bubbles appear on the surface. Flip, then cook for another 1 to 2 minutes, or until golden brown on the second side.
- Serve with freshly cut fruit or berries, honey, or syrup.
- Recipe makes 6 large (3 1/2- to 4-inch) or 12 small (1 1/2- to 2-inch) pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.18 Kcal (3132 kJ) | ||
| Calories from fat | 243.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 607.05mg | 25% | |
| Potassium | 231.81mg | 5% | |
| Total Carbs | 104.24g | 35% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 24.81g | 99% | |
| Protein | 19.84g | 40% | |
| Iron | 11.1mg | 62% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 451.66 Kcal (1891 kJ) | ||
| Calories from fat | 146.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 42% | |
|---|---|---|---|
| Sodium | 366.46mg | 25% | |
| Potassium | 139.94mg | 5% | |
| Total Carbs | 62.93g | 35% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 14.98g | 99% | |
| Protein | 11.98g | 40% | |
| Iron | 6.7mg | 62% | |
| Calcium | 153.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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