Directions:
- In a large bowl, combine the whole wheat flour, 1 cup all-purpose flour, yeast and salt. In a large saucepan, heat the milk, brown sugar, honey and 2 tablespoons butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in ground flaxseed and flaxseed until smooth. Stir in enough remaining all-purpose flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface. Shape into a loaf; place in a 9-in. x 5-in. loaf pan coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
- Bake at 375° for 35-40 minutes or until golden brown. Remove from pan to a wire rack. Melt remaining butter; brush over bread. Cool. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.49 Kcal (1853 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 159.97mg | 7% | |
| Potassium | 66.08mg | 1% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 322.56 Kcal (1350 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 24% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 116.61mg | 7% | |
| Potassium | 48.17mg | 1% | |
| Total Carbs | 49.36g | 23% | |
| Sugars | 7.56g | 41% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 4.91g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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